How to Delete Instagram Account

Safeguarding Your Privacy Against Online Scams and Intrusive Advertisements

In an era dominated by digital interactions, platforms like Instagram, owned by Meta, play a pivotal role. However, with concerns such as online scams, annoying messages, fake profiles, and an overwhelming number of advertisements, some users may opt to delete their Instagram accounts. This comprehensive guide will walk you through the steps to delete your Instagram account permanently, considering its ties to other services like WhatsApp and Facebook.

How to delete instagram account - protecting your data

1. Understanding the Impact of Account Deletion

Deleting your Instagram account is irreversible and results in the loss of all your content, messages, and interactions. It is distinct from merely deactivating your account, which is temporary. Before proceeding, consider backing up your data to preserve your memories.

2. Backing Up Your Instagram Data

Before you delete your Instagram account:

  • Go to your profile and tap the menu in the top right corner.
  • Select ‘Settings’, then ‘Security’, and choose ‘Download Data’.
  • Enter your email address where you’d like to receive a link to your data, set a password, and request the download.

This step ensures you retain access to your photos and messages.

3. Navigating to the Deletion Page

Instagram has deliberately made navigating to the deletion page somewhat convoluted to discourage permanent account deletion.

  • Log in to Instagram on a web browser (not the app).
  • Visit the ‘Delete Your Account’ page directly via Instagram’s Help Page or search for “Instagram account deletion”.

4. Reasons for Leaving

Instagram will ask you to select a reason for wanting to delete your account from a dropdown menu. This might include concerns over privacy, fake profiles, or too many advertisements.

5. Confirming Account Deletion

Once you’ve selected your reason:

  • Re-enter your password to confirm it’s really you making the request.
  • Click ‘Permanently delete my account’.

After confirming, your account will be scheduled for deletion and will be permanently removed after 30 days. During this period, logging back in can cancel the deletion request.

6. Disconnecting Linked Services

Consider unlinking any services connected to your Instagram to avoid login issues in the future:

  • Review and manage your linked accounts in Instagram settings under ‘Accounts Center’.


Deleting your Instagram account is a significant step towards regaining control over your digital footprint and mitigating issues like online scams and privacy intrusions. While the process is straightforward, the decision should be made thoughtfully, reflecting on what digital presence means to you in this connected age.